Cat Spy 
 
November 10, 2023
 
 
  
I've been working with Yvonne for a while now, and she is amazing. She knows how to apply the right pressure to her clients and knows just how to adjust an exercise to customize it just for them. I've seen her work with a range of people, and she is so patient and knowledgeable. I've worked out with so many trainers over the years, and I've found her to be excellent at what she does. Yvonne pinpointed my issues that I didn't know could be fixed and takes the time to focus and correct my form throughout the exercise. If you are looking for someone who's going to help you on your fitness journey, then I can't recommend anyone more than her.
  
 
  
 
 
 
  
 
 
 Arooj Raja 
 
October 30, 2023
 
 
  
Yvonne Centeno is great! I started seeing her twice a week and she really helped to focus on my problem areas, and put together a well-rounded workout that would help me tone muscles as well as lose weight. She also encouraged me to take the group class. Her positive attitude and encouragement have also been a tremendous motivator for me, and I always leave the sessions feeling energized and empowered.
  
 
  
 
 
 
  
 
 
 isa bnk 
 
October 26, 2023
 
 
  
Dimensional Training Studios is an amazing place, you are really cared for and are surrounded by professionals that are always there to support you. The community is committed to health and you feel held by this. I have struggled with exercise throughout my life but this is my place, I am happy to come in everyday because I know I come out of there the person I really am, vibrant and energetic and present. They have a wood lymphatic massage service which I recently had and it was so healing for my body, my skin, my digestion, I highly recommend it! 🥰🥰Thank You All at Dimensional Training! 💖
  
 
  
 
 
 
  
 
 
 Raquel Ghadamian 
 
October 17, 2023
 
 
  
I’ve been hooked since my very first class! Best trainers and best classes I’ve ever taken!! Better than any NYC studio I’ve been to - and I’ve been to them all!!
  
 
  
 
 
 
  
 
 
 Lesly Devoliere Jr. 
 
October 13, 2023
 
 
  
Today was my first class at Dimensional Training Studio and I loved it! Coach Lexi was nice and inviting to help me book my first class. I took Coach Yvonne’s class and it was challenging and she was there to correct form if needed. As a physical therapist this is one of the best functional gyms I’ve been too! The facility is dope and clean. Andrew the Owner and the whole team at Dimensional Training are great! I’m definitely coming back here for my workouts!
  
 
  
 
 
 
  
 
 
 Matthew Landfield 
 
September 18, 2023
 
 
  
Andrew McCreary is a great teacher, and his approach to fitness through Dimensional training is both extraordinarily challenging and extremely effective. Andrew's teaching has shown me how to approach my body's particular challenges without fear, and his philosophical approach to training-- not exercise-- is inspiring and mind-activating. I've known him for years, and I'm lucky and grateful to call Andrew a friend. Can't recommend Andrew and Dimensional training highly enough!
  
 
  
 
 
 
  
 
 
 Deirdre Thorne-Kasschau 
 
August 21, 2023
 
 
  
As a long distance runner, I need SABSA in my life! SABSA is the perfect workout to strengthen the whole body, without the super high intensity of a HIT class. Liz is super present and constructively corrects form the whole class. Perfect for endurance athletes!
  
 
  
 
 
 
  
 
 
 David Rupp 
 
August 18, 2023
 
 
  
Great studio with great classes. Every trainer is an expert. Class sizes are small enough that they get to know you personally within your first class. Trainers help you with form and moderating weights so that you don’t overdo it and injure yourself while also pushing you beyond what you think you are capable of. Classes are absolutely no joke. Easily one of the best and most challenging workout classes I’ve ever done. Highly recommend.
  
 
  
 
 
 
  
 
 
 Taiya Taylor 
 
August 14, 2023
 
 
  
Taking Liz’s SABSA classes is truly one of my favorite things to do. The energetic , encouraging atmosphere that she creates is one of a kind. This class focused primarily on your glutes, core and lower lumbar area. What I enjoy most about this class is how our instructor will correct your form and teach you how to perform the movement correctly! I will for sure keep this class in my exercise rotation moving forward.
  
 
  
 
 
 
  
 
 
 Chandra Fogg 
 
August 12, 2023
 
 
  
Liz’s SABSA classes are the perfect combination of shredding, strengthening and burning! Her lower body clases work on strengthening your back, legs and booty for the ultimate pump. I always leave her class feeling stronger and my absolute best. If you’re looking to round out your booty and strengthen your legs - take her class! You won’t regret it.